I love having a pool in my back yard, but it does require a lot of work during the summer. I have spent a lot of time trying to find ways to reduce the amount of time that goes into taking care of my pool so that I can spend more time enjoying it. During my search, I have learned quite a few short cuts that have reduced the time that it takes me to keep the pool clean and healthy to use. My blog will provide you with all of the tips that will help you decrease the maintenance time for your pool.
Many people think of going to the spa as a luxury, or even as something women enjoy as a way to pamper themselves. While this is certainly true, what a lot of people don't realize is that spas have many services that can help those suffering from physical ailments as well. For those dealing with chronic pain, arthritis and even severe stress, a visit to the spa may be just what the doctor ordered.
There are uncounted physical benefits from getting a massage – it isn't just for pleasure. Studies show that massage can help reduce vastly reduce symptoms of chronic pain caused by everything from fibromyalgia to stiff muscles and body aches.
Additionally, massage has been shown to help reduce the physical symptoms associated with severe or chronic stress. Massage can improve oxygen flow in the body, reduce high levels of cortisol and help improve circulation as well as peace of mind.
Saunas offer a moist heat that can work wonders for aching, tired bodies. Much like massage, saunas help improve circulation greatly and can relieve tiredness and body aches. However, saunas have the additional benefit of helping relieve certain physical ailments such as sinus problems. Some doctors now recommend using a sauna to help treat chronic sinus infections.
Saunas and steam rooms work by creating a higher body heat, which will help the body kick start its immune system. Additionally, the warmth can also help relax stiff, aching muscles which reduces pain for a long time.
A centuries old Chinese medical treatment, acupuncture has been shown to offer measurable relief for chronic fatigue, chronic pain and has few, if any, negative side effects. While the methodology is not completely clear, it is thought that acupuncture affects the action of hormones and neurotransmitters in the body, thus changing the pain "signals" in the body and brain.
Many spas have licensed acupuncture therapists that can customize a treatment program for your specific needs.
Additional Spa Services
The additional services will vary from spa to spa – some may only offer facials and beauty services, others may offer unusual Eastern techniques such as cupping therapy and even weight loss techniques. It can come as a surprise to many that spas are also in the business of healing, as well as offering beauty services.
Spa, like Aqua Friends Pool & Spa Hot tubs, can do so much more than make you look beautiful – they can help offer relief from pain and chronic health problems as well.